Mamivaa guides
Everything moms search for, in one calm place
Clear, trustworthy answers to the questions pregnant women ask most — written gently and checked against official health guidance.
Reviewed against ACOG, NHS and WHO guidance · Updated November 2026
Pregnancy week by week
How your baby grows from week 1 to 40.
Foods to avoid
What not to eat while pregnant, and why.
Best foods to eat
Key nutrients and the foods that provide them.
Pregnancy symptoms
Common symptoms and when to call your doctor.
Hospital bag checklist
What to pack for you, your baby and your partner.
Carry this guide in your pocket
Mamivaa is a free pregnancy app with a week-by-week tracker, vitamin and water reminders, a food scanner and a baby checklist.
Start freeThis guide offers general information and does not replace advice from your doctor or midwife. If something feels wrong, contact your provider or emergency services.