Get ready

Your hospital bag checklist

Pack your bag by week 36 so you're calm and ready if your baby decides to arrive early. Here's everything you, your baby and your partner will need.

Reviewed against ACOG, NHS and WHO guidance · Updated November 2026

For you (mom)

ID, insurance card and birth plan
Maternity notes or prenatal records
Loose nightgown or front-opening top for breastfeeding
Dressing gown and non-slip slippers
3–4 nursing bras and breast pads
Maternity pads (high-absorbency) and large comfy underwear
Toiletries, lip balm, hair ties
Phone charger with a long cable
Snacks and a reusable water bottle
Comfortable going-home outfit (you'll still look about 6 months pregnant)

For your baby

Installed rear-facing car seat (required to leave the hospital in many countries)
2–3 bodysuits and sleepsuits in newborn size
Hat, socks and scratch mittens
Newborn nappies/diapers and wipes or cotton wool
Muslin cloths and a soft blanket
Going-home outfit suited to the weather

For your birth partner

Change of clothes and toothbrush
Snacks and drinks
Phone, charger and power bank
Cash or card for parking and vending machines
Pillow and something to pass the time

When should I pack?

Most midwives suggest having your bag packed between weeks 32 and 36. Keep it by the door or in the car, and tell your partner where it is.

Carry this guide in your pocket

Mamivaa is a free pregnancy app with a week-by-week tracker, vitamin and water reminders, a food scanner and a baby checklist.

Start free

This guide offers general information and does not replace advice from your doctor or midwife. If something feels wrong, contact your provider or emergency services.